The Execution copilot
Tracks how every session actually gets done: adherence, load, and effort against the plan.
It just flagged
“Maya missed two lower-body sessions this week. Want me to reshuffle her split?”
The coaching platform with an AI team behind it.
Real-time wearable data, AI-drafted workout and nutrition plans, and three specialized copilots watching every client's execution, recovery, and progress, so you can spend your time coaching instead of digging through spreadsheets.
MK
On trackMaya KleinFat loss · Week 6
Adherence
92%
Recovery
Ready
Sleep
7h 12m
Training load · this week+6%
Recovery is trending up. Maya can handle a heavier week, so I drafted a progressive overload.
A coaching team that runs in the background.
The difference isn't a smarter dashboard. It's a working AI staff that reads every client's data and tells you exactly what needs your attention.
The Recovery copilot
Reads sleep, resting heart rate, and recovery signals from the wearable in real time.
It just flagged
“Sleep is down 40 min on average. Recovery risk is rising, so consider a lighter day.”
The Progress copilot
Follows body composition and performance trends against each client’s goal.
It just flagged
“On pace to reach 12% body fat by March if the current trend holds.”
From signup to coaching, in four steps.
1
Onboard your client
Invite them in and capture goals, preferences, and any injuries to factor into planning.
2
Connect their wearable
Link Google Health so sessions, sleep, and body composition start syncing automatically, with no manual logging.
3
Generate their plan
AI drafts evidence-based workout and nutrition plans grounded in their real data. You refine, edit, and approve before it goes live.
4
Coach with AI insights
Your copilots watch adherence, recovery, and progress. Chat to deep-dive any client on demand.
Built for trainers who run their own roster.
Athletion handles the data and the analysis, so you can focus on the relationship.
Solo online coachesIndependent personal trainersBoutique studios
Start coaching with your AI team today.
Free during beta. No credit card required.